Personal Resilience & Stress Management

Politics Plus, working in collaboration with Connected for Life, provided MLAs and their staff with an information session on Personal Resilience and Stress Management on Tuesday 4 June 2019.

The session provided an introduction to the science of stress and how it affects us physically and emotionally. It also covered the elusive concept of self-care and helped participants reflect on how they can integrate stress management and resilience building strategies into their daily life.

If you require any further information on this Personal Resilience and Stress Management session, please do not hesitate to contact Politics Plus:

Politics Plus - Member Development

Politics Plus – Member Development